Possible Acts of
Kindness Towards One's Self
- Buy yourself a gift
- Give yourself a
manicure or a pedicure
- Apply lotion to your
body
- Enjoy a tasty treat
(don't over-indulge)
- Watch a funny movie
- Take a nap
- Get a massage
- Take a sauna
- Have a facial
- Get your hair cut
- Have your teeth
cleaned
- Do a five-minute
workout on one part of your body
- Call a friend
- Take a nice long bath (bubbles too if you like!)
- Wash your face
- Go for a walk
- Go to a spa and get a treatment
- Try a new perfume or cologne
- Meditate
- Listen to some music that makes you feel good
- Change the sheets on your bed
For more ideas, see the list on Assignment #1
Send me your ideas and I'll add them to the list!
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Immersion Project Home Page
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