The Joy Immersion Project

A note about the assignments: If you find yourself resisting any part of these assignments, that means you need to make a special effort to do it. Many facets of Joy are very difficult for some people at first, and the only way to get better at this (and make it easier) is to do it.

If you find yourself saying that you have no problem with the exercise, but still have some justification for not doing it ("Not in the mood," or "It won't work," or "It's silly," or "Don't have the time today,") then consider the possibility that you too need to make a special effort to do this exercise. Those justifications are really just dressed up excuses meant to hide your resistance.

One more thing. Considering, contemplating, meditating upon or debating these assignments will not get you even one step closer to your goals. You must do the assignments. Do them. (Most of them are fun anyway!) More importantly, you deserve it!

• Assignment #1   (released 2 January, 2006)
• Assignment #2   (released 3 January, 2006)
• Assignment #3   (released 9 January, 2006)
• Assignment #4   (released 16 January, 2006)
• Assignment #5   (released 23 January, 2006)
• Assignment #6   (released 26 February, 2006)
• Assignment #7   (coming soon)
• Assignment #8   (coming soon)
• Assignment #9   (coming soon)
• Assignment #10 (coming soon)